❣
A guided meditation
for the women that came out of a relationship no longer trusting herself
and who is ready to release the self-blame.
❣
A guided meditation
For the women that came out of a relationship no longer trusting herself
and who is ready to release the self-blame.
There are moments...
When you see it clearly, and understand what happened.
Logically, you know you are better off.
Yet, inside your heart and in your body you may still feel a bit
tight, sad, shamefull or regretful
that things ended because of you.
Was I too sensitive?
Did I overreact?
If I had been calmer, more patient,
more understanding…
would it have worked?
If this is where you are right now,
and at the same time, you feel
ready to release that deeper tension
from within your mind, body and your nervous system.
For exactly those moments, I created a meditation.
Not to think about it again,
but to gently experience a shift.
Are you ready to stop carrying what was never yours to carry?
Healing meditation
"It Was Never Your Fault"
🎧 9-minute guided journey
🎧 gentle script to release emotional tension
🎧 soft and calming music
🎧 deep delta frequency for healing
What to Expect
This is a guided journey that gently takes you beneath the thinking mind into the body, where the real releasing happens.
Using grounding, visualisation, it guides you through a quiet, embodied process of setting down the guilt, the self-blame, and the illusion that you could have loved someone into becoming safe.
You don't need to do anything except arrive and listen.
Or
You can order the whole series of meditations I created...
Bundle of 7 Meditations
7 guided meditations Released weekly
🎧"It Never Was Your Fault" (immediately)
🎧"Your Love Was Real" (week 1)
🎧"Your Pain Was Real" (week 2)
🎧"Your Biggest Strength" (week 3)
🎧"Forgive Yourself" (week 4)
🎧"You Did Not Lose Yourself" (week 5)
🎧"You Are Lovable" (week 6)
What to Expect
Each meditation takes you beneath the thinking mind and into the body, where real releasing happens.
Together they form a complete healing journey. From setting down the guilt that was never yours, to grieving what was lost, to reclaiming who you are, to reopening your heart on your own terms.
Let me introduce myself
I’m Ivana, a Life & Transformation Coach and a Certified Root Cause Therapy practitioner
I specialise in helping women
who find themselves feeling lost after a painful relationship. Many start questioning their judgment, their worth, and their ability to trust again. What often goes unseen are the deeper emotional patterns that shaped the relationship in the first place. Without understanding them, the same dynamics can quietly repeat (that's what happened to me and what got me to this work originally).
My work combines
• deep listening
• somatic and nervous system awareness
• uncovering root beliefs and relational patterns
• creating meaningful emotional shifts
My approach
Is about understanding yourself on a deeper level and rebuilding the kind of self-trust that changes the way you experience relationships for the rest of your life.
The meditations
You are about to listen to a meditation which I've written from the place of compassion, clarity, and deep respect for the heart that loved. It has been created off the back of my 7 Love Letters series.
Creating those meditations was such a beautiful process of reflection and self-discovery, and it made my heart sing, I hope it will make yours too.
If your heart has been carrying too much alone…
There is nothing you need to do perfectly.
Just press play and let yourself be guided.
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